6 Reasons WhyQuitting Alcohol is Good for Your Health
Not everyone can quit drinking easily, especially when they've abused alcohol for long periods of time. There are benefits both physical and mental when you follow the steps to end your drinking. The benefits listed above will encourage you to stop drinking forever. The research suggests that some of the damage caused to the liver, brain the cardiovascular system, brain, and stomach will gradually heal when you stop drinking.2 Once you've overcome the temporary though sometimes severe pain and discomfort that comes with withdrawal, you'll notice increasing improvements on your mental and physical well-being. Read these tips. The current episode on The Verywell Mind Podcast is hosted by Amy Morin, LCSW. The multi-platinum-award-winning singer Bryan Abrams shares his journey to sobriety and the treatment that worked for his needs. For the full episode, just click here.




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